Knowing the signs of heat stroke and how to prevent it is critical.

Learn about the seven common symptoms and ways to protect yourself in this post!

With summer upon us and temperatures rising quickly, it's important to be aware of the symptoms and risks of heat stroke. It is a life-threatening condition caused by too much exposure to high temperatures, and if left untreated can cause serious damage to vital organs such as the heart and brain. Fortunately, recognizing the symptoms of heat stroke early on and taking steps to prevent its onset can save lives.

Headache

Heat stroke can cause a variety of symptoms, including headaches, nausea, confusion and dizziness. Other signs also include heavy sweating or none at all, shallow breathing and an abnormally high pulse rate. A person with heatstroke will generally appear flushed and their skin may be hot to the touch. It is important to pay close attention to these signals and take appropriate action if they begin appearing.

Dizziness 

Dizziness is one of the more common signs of heat stroke. This can be accompanied by a feeling of unsteadiness and lightheadedness, which can lead to becoming faint or disoriented. It's important to take a break from activities if you feel dizzy, drink water and move to a cool, shaded area. If your symptoms persist, seek medical attention immediately as they may indicate a more serious condition such as heat exhaustion or heat stroke.

Disorientation or confusion

Disorientation or confusion is another symptom of heat stroke. A person may appear confused and suffer from short and long term memory loss. They may exhibit strange behaviors such as laughing uncontrollably, snapping at people for no reason, or saying things that don't make sense. If you experience any of these symptoms, it's important to seek medical attention right away as they could be signs of a more serious condition.

Rapid breathing and heart rate 

Heat stroke can often cause rapid breathing and an increase in heart rate. When a person overheats, their body will try to increase oxygen intake by quickening the breath and heart rate. If you notice this in yourself or someone else, it could be a sign of heat stroke and they should seek medical help immediately. In order to prevent heat stroke, make sure you stay hydrated and take regular breaks when engaging in physical activities that require prolonged exertion in hot weather.

Nausea or vomiting 

Nausea and/or vomiting is a common symptom of heat stroke, especially when combined with the other signs. If you or someone else begins to feel nauseous or vomit, get out of the heat immediately and seek medical attention. In order to avoid this symptom, make sure you are drinking lots of water during hot weather and getting proper rest beforehand if engaging in physical activity.