Learn about the positive and negative impacts an air conditioner can have on your health and wellbeing.

Find out what you need to consider when using an AC in your home or workspace.

Air conditioners are wonderful comforts that can help keep you cool and comfortable in the summer months. But along with the benefits, there may be some health risks associated with using an air conditioner. Find out what to consider when operating your air conditioner in order to stay safe and healthy.

Understand the Health Benefits of Air Conditioning 

While air conditioners can provide relief from hot, humid temperatures, they can also encourage people to spend more time indoors. This could be a good thing, as too much sun exposure or heat can increase risk of dehydration, heat exhaustion and other potential health risks. Air conditioning can also help control allergens, dust mites and mold that are commonly found in the summer months.

Consider the Potential Health Risks Associated with Air Conditioner Use

Air conditioners can increase indoor air pollution due to presence of pollutants in their cooling systems and the breeding of bacteria and dust mites on the filters. It's important to ensure that air conditioners are regularly checked and maintained, as this will help reduce any potential health risks such as asthma, inflammation and infection from playing a part. Additionally, people should be aware of any possible symptoms that may arise from prolonged use of air conditioners such as headaches, respiratory illnesses or fatigue.

Learn About Proper Maintenance, Care, and Filters 

Proper maintenance and care are essential for air conditioners to maintain high efficiency levels and optimal health benefits. It’s important to regularly clean or change the filters to reduce allergens in the air, as well as any potential bacteria or dust mites that may be present. Additionally, it's important to have regular check-ups of your AC unit to ensure everything is functioning correctly and safely. Warning signs of a problem include excessive noise or smell when the unit is running, indicating there might be something wrong with the compressor or motor.

Make Adjustments to Improve Indoor Air Quality 

When using an air conditioner, you can make small changes that have a big impact on the quality of air in your home or workspace. Adding houseplants to the room can help reduce contaminants, as well as introducing strategies such as increasing ventilation with open windows and setting the temperature no lower than 26 degrees Celsius. Additionally, avoid using harsh chemical cleaners to prevent potential irritants from polluting the indoor air.

Take Steps to Reduce Energy Consumption and Unavoidable Stress

To minimize your stress as well as the impact of air conditioning on the environment, consider installing an energy efficient, quiet running system. Additionally, make sure it is regularly maintained, updated and kept in good working order. Turning off your air conditioner when you are not using it and monitoring your indoor temperature can also help to reduce energy consumption and lower your environmental footprint.